Pecans medicinal properties

The pecan (Carya illinoensis) is a nut from a species of hickory trees native to northern Mexico and the Southern United States. Nutritional value of pecan is very high. Popularly, the leaves have been used as a hypoglycemic, cleansing, astringent, keratolytic, antioxidant, and antimicrobial agent. The seed is up to 4cm long and is produced in clusters of 3 -11. The seed ripens in late autumn and, when stored in its shell in a cool place, will keep for at least 6 months. An edible oil is obtained from the seed. The leaves are said to be used as a tea.

Fossil records show that the pecan tree can live up to a thousand years, and its existence predates human settlements in North America. The pecan nuts are commonly used to add aroma, flavour, crisp ness, rich colour and to garnish a large number of dishes. However, most commonly, it is used in baking of dishes and in ice creams.

Pecans are a good source of calcium, magnesium, and potassium, which help lower blood pressure. Most of the fat found in pecans is a healthy type called monounsaturated fat.

Due to their content of unsaturated fats, dietary fiber, and plant sterols, pecans lower cholesterol accumulations and help prevent heart attacks. As 100 gms of pecans contain 91% unsaturated fats, it is an extremely healthy food product. Consumption of pecans ensures that the risk of developing heart conditions is lowered.

Pecans can improve metabolic rate and increase satiety, promoting weight loss and helping to maintain it. Pecans contain Omega-3 fats, which can help ease the pain of arthritis by reducing inflammation. The magnesium, calcium, fiber, vitamin E, and zinc in pecans also give the nuts anti-inflammatory properties.

For individuals with type 2 diabetes, it appears that nut consumption has a neutral impact on blood glucose and insulin levels. This makes nuts a healthy option for people with diabetes looking to lower their risk of CVD while having minimal impact on their blood glucose levels.
Pecans medicinal properties