Green Tea Health Benefits

Green tea, renowned for its health benefits, derives its name from the minimal processing it undergoes after harvest. Unlike black or oolong teas, green tea leaves do not undergo fermentation, thus preserving chlorophyll within the drink.

Loaded with antioxidants such as polyphenols and flavonoids, fluoride, and essential vitamins and minerals, green tea offers a plethora of health advantages. These antioxidants play a crucial role in neutralizing harmful molecules known as free radicals and peroxides in the body, thereby protecting DNA and cell membranes from damage.

Among the various polyphenols present in green tea, catechins stand out, particularly epigallocatechin gallate (EGCG), which contributes significantly to its health benefits. EGCG not only inhibits the growth of cancer cells but can also effectively destroy them while sparing healthy cells.

Research conducted by the Mayo Clinic has revealed the remarkable ability of EGCG to combat leukemia cells by disrupting their blood supply, leading to their demise. Additionally, EGCG aids in reducing LDL cholesterol levels and preventing the formation of abnormal blood clots, thereby mitigating the risk of heart attacks and strokes.

Furthermore, green tea boasts a rich nutrient profile, offering twice the amount of vitamin C compared to black tea, along with abundant bioflavonoids. Just two cups of green tea daily are sufficient to fulfill the body's daily requirement for bioflavonoids.

In summary, green tea stands as a powerhouse of health benefits, thanks to its antioxidant-rich composition and the presence of potent compounds like EGCG. Regular consumption of green tea not only aids in combating diseases like cancer and cardiovascular ailments but also supports overall health and well-being. With its minimal processing and maximal health benefits, green tea remains a popular choice for those seeking natural remedies and preventive measures for various health conditions.
Green Tea Health Benefits

Green tea for health

The name of green tea because the leaves of the tea shrubs do not go any fermentation or additional processing after harvest; the chlorophyll is preserve in the drink.

Green tea contains antioxidants known as polyphenols, flavonoids, fluoride, no cholesterol, no fat, no sugar, natural vitamins, and mineral. The health benefits of green tea varied and wide ranging.

Antioxidants bind harmful oxygen-containing molecules in human body called free radicals and peroxides that otherwise could damage DNA, cell membranes, and other cell membranes.

Polyphenols is a broad class of antioxidants including flavonoids and catechins. Catechins are type of flavonoid contained in the leaves of tea. The rich presents of catechin polyphenols particularly epigallocatechin gallate is the reason why green tea has so much health benefits.

Epigallocatechin gallate not only inhibit the growth of cancer cells but can also destroy them without harming healthy cells.

Study by the Mayo Clinic has discovered that Epigallocatechin gallate helps kill leukemia cells by interrupting the nourishing blood flow to the cancer cells, leaving the cancer cells to wither and die. 

Epigallocatechin gallate also can lower down LDL cholesterol levels and stop blood from forming abnormal clots or thrombosis, a leading cause of heart attacks and strokes.

Green tea contain larger amounts important nutrients including twice as much vitamins C, more than twice the amount of bioflavonoid activity, - two cup a day of green tea can meet human body’s daily needs for bioflavonoids.
Green tea for health