Bitter Orange: Benefits and Risks for Weight Loss and Fitness

Bitter orange, also known as Seville orange, has a long history in traditional Chinese medicine and is now primarily marketed as a weight loss supplement. This herb is renowned for its potential to improve physical fitness and increase lean muscle mass. It aids in weight loss by decreasing appetite, leading to reduced food consumption. Additionally, bitter orange enhances thermogenesis, the process of burning fat, which contributes to weight reduction and muscle building. By making fat available for energy, it also boosts physical performance.

Research indicates that bitter orange increases the rate of lipolysis, the breakdown of fats, and elevates the metabolic rate of thermogenesis, thereby burning more calories. This dual action makes it an appealing choice for those seeking to lose weight and build muscle. However, the use of bitter orange is not without risks. It can cause a range of serious health issues, including heart problems like irregular heart rates, heart attacks, and strokes. It has also been linked to high blood pressure and insomnia. In some cases, the adverse effects can be severe enough to lead to death.

The long-term effects of bitter orange are still being studied, raising concerns about its safety for extended use. Despite its potential benefits for weight loss and physical fitness, the significant health risks associated with bitter orange warrant careful consideration and consultation with a healthcare professional before use.
Bitter Orange: Benefits and Risks for Weight Loss and Fitness